Take time to reflect, meditate, journal, pray. Dig deep and listen to the wisdom that rises up.

Clearly, my body was speaking to me and at this point, I had no other choice but to listen.

Sitting outside in the backyard on a beautiful spring afternoon provides a momentary respite from the disquiet raging around the world.

I have been practicing being kinder and gentler with myself of late. Not something that comes particularly easy, mind you.

I took a moment to breathe and turn inwardly. I listened. A question emerged...

When I am physically, mentally or emotionally depleted, I feel as if my vitality has been drained from my entire being.