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What Is Coaching?


The International Coach Federation (ICF) defines coaching as: Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. 


Coaching facilitates significant change in all areas of life by helping to raise your overall level consciousness—awareness about who you are and how you perceive the world.


Using a brain-based approach incorporating Core Energy Coaching™, mindfulness, positive psychology and personal narrative, individuals are empowered to reach personal and professional goals. This uniquely transformative process produces beneficial, lasting results.

Practice Areas
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